P90X Extreme Fitness System by Tony Horton

The P90X Workout is simply one of the best ways to re-shape your body in only 90 days. With the P90X system, you have the
patented P90X workout employs a revolutionary fitness concept known as Muscle Confusion. By continually changing your
workout routine, the P90X workout ensures that your muscles are able to maintain high intensity workouts without ever getting
fatigued. And you get the added benefit of a fun and engaging workout that avoids the mindless repetition often found in gym-
based routines.

Another fantastic aspect of Tony Horton’s 90
Day Workout is that you don’t need a gym
membership or any high-priced equipment to
enjoy the benefits of a full body workout routine
The P90X workout system only requires
resistance bands or dumbbells and a chin up
bar. Other than that, all of the necessary
workout and nutritional information is provided
with the P90X workout package.

The 90 Day Workout you receive with the P90X
system is a high-intensity strength training
program that is designed to transform your
body in only 90 days. However – a 90
day workout is a very small amount of time to
devote to changing your life forever. The P90X
workout system only requires an hour of your
time every day. Think of it as one less television
show in the evening or getting up an hour
earlier in the morning. One 90 day workout is all
it takes to get you on the path to a better body,
a better future and a better life for you and the
people who love you.

The Official P90X System includes 3 Guides to Get You Started:
• P90X 3-Phase Nutrition Plan
• P90X Fitness Guide
• "How to Bring It" video

12 highly intense workouts:

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics

Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps

Targeted strength and definition workout emphasizes two classic upper-body exercises.

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X

Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X

Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

Tools to keep you motivated
• P90X Calendar
• FREE Online Support Tools